Thai Yoga Massage is performed fully clothed, so comfortable, stretchy clothing that allows you to move freely is best. Think of what you might wear to a gentle yoga class. You’ll remain dressed throughout the entire session.

If it’s your first time, you’ll be asked to fill out some paperwork when you arrive (if you have yet to upon scheduling), and then have a short discussion with your practitioner before beginning to discuss any particulars about what you may need. It is recommended that you arrive at least 5 minutes early to utilize the restroom and to get settled. 

For the Thai Yoga Massage, you’ll lie comfortably on a cushioned floor mat while being guided through a series of rhythmic movements, acupressure/massage, and assisted stretches. Thai Yoga Massage begins from the feet and moves up through the body to end at the head. You may be face up, face down, or lying on your side at different points. You don’t need to know anything or what comes next. Your job during the experience is simply to breathe, try to relax the body, and let yourself be guided.

A little bit of both. Thai Yoga Massage combines periods of stillness and acupressure with periods of gentle movement and assisted stretching. Some people find it deeply relaxing, while others experience it as a more energizing and revitalizing practice. So, it can vary from person to person, but the intention is to create a sense of ease, presence, and connection to the body.

Not at all! You don’t need to be flexible or have any previous experience with yoga or bodywork. Everything is assisted and adapted to your individual body.

While Thai Yoga Massage can be adapted to meet individual needs, it’s not a substitute for medical care or physical therapy so please let us know about any injuries, surgeries, or other physical limitations prior to your session so we can discuss whether appropriate modifications can be made. If you have a current, significant injury or medical condition, check with your healthcare provider before receiving any bodywork to make sure it is appropriate for you.

Everyone responds a little differently, and a lot can also depend on how you’re feeling that day already. You may leave feeling more relaxed and grounded, or you may leave feeling more energized and refreshed. And because the practice involves assisted movement and stretching, you may also notice a sense of spaciousness or ease in the body afterward. However, it is also possible to feel sore or tired, since your body is going through somewhat of a “passive workout,” being compressed, decompressed, and  manipulated. So even after a Thai Yoga Massage, your body may need some recovery time.

Be sure to drink plenty of water, and whenever possible, give yourself time to move slowly and take in the experience before jumping back into a busy day.