Sydney began practicing yoga in 2011 and soon found that it not only helped ease physical tension, but also brought about a deeply grounded sense of presence (which, at the time, she desperately needed). Her practice has evolved into a balanced approach that supports every part of life, regardless of what the days may hold, and has become less about what the body can do and more about who we are as people.

She has been teaching since 2020 and has completed over 500 hours of yoga teacher training, with additional training in meditation, Yin yoga, Thai massage, and more. Her intention when teaching is to create a space for others to move with awareness and cultivate presence, curiosity, and compassion. She prioritizes creating a safe and supportive environment for all.

Outside of the studio, she loves being outdoors—hiking, camping, or wandering through creeks and forests. If not that, you'd likely find her dancing the night away to one of her favorite jam bands or snuggling up on the couch with her pets.